There Is No Better Time Than NOW To Reclaim Your Energy, Balance Your Hormones and Become More Productive by Aligning Your Life to Your Hormonal Rhythms
The Feminine Flow Programme is designed for women who are sick & tired (literally!) of fighting with their bodies, spending every month pushing through symptoms such as fatigue, anxiety & PMS, and are ready to work with the wisdom of their hormonal rhythms to become healthier, calmer & happier.
Can You Relate To Any Of These Scenarios?
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It’s 3pm and you can barely make it through the work day, becoming irritable at your colleagues and feeling tearful for no good reason.
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You instinctively know that your body has an internal rhythm & wisdom that you're having to ignore to your detriment.
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It seems like you've barely had time to undo the damage from last cycle's PMS before you start to notice the symptoms returning.
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You have always been told that PMS & period pains are just a normal part of being a woman but you know that can't be right. Can it?
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Your unpredictable moods are causing issues in your relationship.
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You’ve been brought up in a culture where talking about menstruation & the inner workings of woman's cycle is considered taboo and you're ready for a change.
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You feel that it's time to stop treating the menstrual cycle as a design flaw or a weakness and instead tap in to its life-giving power.
If you can relate to any of these, you are going to LOVE the empowering & liberating approach of The Feminine Flow Programme!
Dear Health Seeker,
My name is Ruqia Zafar, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life!
As a GP, I see the short-comings of conventional medicine in helping women heal from hormonal health issues. Having trained in functional medicine, I now strongly believe that in order to be healthy you need to befriend your body and work with its innate wisdom & inner seasons to naturally increase energy, improve sleep, and truly love yourself back to a vibrant, healthy life.
Did you know that we have an internal spring, summer, autumn and winter dictated by our hormones? And just like planting crops in winter would be doomed to failure, so is engaging in intense exercise, busy schedules and lack of rest during our internal winter.
I created the Feminine Flow Programme to give you the skills and confidence to be able to navigate your inner seasons, and use them to improve health, vitality and, even, productivity.
It's my mission to help women realise why they are hormonal and why that's a good thing (!)
I look forward to seeing you transform and I’ll be cheering you on every step of the way!
Yours in Health,
Ruqia Zafar
Imagine Your Life Where:
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You know exactly how to recognise and adapt to your body's varying emotional & physical needs at any given time of your cycle.
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You understand why your moods shift the way they do over the month and what to do about it.
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You combat stress and find inner peace to reach new levels of productivity & creativity.
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You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
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You balance your hormones by adapting your diet, exercise and stress management practices to different stages of your cycle.
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Your energy levels are consistent, your mood is stable and PMS is a thing of the past.
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You say goodbye to any sense of shame about your body and instead feel as if your menstrual cycle is your superpower.
Do You Want To Experience
Results Like This?
Introducing...
The Feminine Flow Program™
My Comprehensive Online Programme Will Have You Believing that Being a Woman is a Super Power!
How?
The Feminine Flow Programme is a completely online, interactive 8-week programme, in which you will start to realise the beauty & power in the rhythms and changes of your menstrual cycle.
Together, we will learn to identify the different inner seasons, understand why they happen and why, far from being a weakness, they are the epitome of the amazing power & potential of women who are in tune with their nature.
It's a mind, body and spirit approach to healing from hormonal imbalances by listening to your body and trusting in its inner life-giving processes.
The programme focuses on adapting your diet, exercise, work and schedules to take full advantage of this internal rhythm to unleash your full potential to heal and to succeed in life.
Get The Entire 8-Week Online Programme
For A Special Price Of £79
You will get:
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An amazing value of 8 weeks of live, interactive, online sessions!
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Access to recordings if you're unable to make the live session
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A cycle tracking chart to delve deep in to your unique patterns for greater insight, empowerment and improved productivity
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Guidance on how to adapt your diet, exercise & lifestyle to differing hormone levels at different times of your cycle
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An exact plan to use the dynamic skills & abilities at different times of your cycle to master productivity
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Weekly practical exercises, tips and habits to incorporate in to your life to harness the power of your hormones straight away
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A level of health and confidence you didn't think was possible!
A Final Word From Ruqia
The Feminine Flow programme is a comprehensive and practical approach to women's health. It goes beyond placating symptoms, to teach you to be guided by your internal wisdom to a path of healing.
From it, you will learn the lifestyle strategies and shifts you need to live your life in tune with your internal rhythms, leading to confidence, calmness, vitality, higher levels of productivity and creativity as well as new-found excitement for your amazing abilities as a woman.
This is an investment that will benefit you, your daughters & granddaughters, and beyond, for generations - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
Love,
Ruqia Zafar
© 2021 Healing Hormones • Peterborough, UK, Phone 077388 43144
info@healing-hormones.com
Instagram: @healing.hormones